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Day 1 lift 4 program
Day 1 of 100 days keto challenge
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204.4 lb
Lost so far: 7.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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698 kcal
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Fat: 54.61g | Prot: 42.61g | Carb: 8.67g.
Breakfast: Black Diamond Old Cheddar Cheese, Lactantia Half & Half Cream, Omega Nutrition MCT Oil. Lunch: Lettuce, Romano Cheese, Lactantia Salted Butter, Egg. Snacks/Other: President's Choice Lamb & Beef Kofta. more...
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gaining 3.1 lb a week
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 Comments
What is your keto challenge?
02 Jan 19 by member: liv001
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It is 100 days keto without any cheat meals or days.
02 Jan 19 by member: freestar76
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