|
44.8 fat
43 water
|
319.2 lb
Lost so far: 8.2 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1759 kcal
|
Fat: 115.35g | Prot: 90.16g | Carb: 101.28g.
Breakfast: Wonderful Halos Mandarin Oranges, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Reduced Fat Peanut Butter, Emerald Natural Walnuts & Almonds, Schnucks Sliced Muenster Cheese, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade. Dinner: Snyder's of Hanover Mini Pretzels, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|