Weigh In record (no journal entry) for 02 January 2019
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252.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1798 kcal
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Fat: 60.07g | Prot: 112.07g | Carb: 211.14g.
Breakfast: Hot Pockets Ham & Cheese. Lunch: Red Delicious Apples, Tangerines (Mandarin Oranges) , Oranges. Dinner: Toasted Bread, American Cheese, Eggland's Best Large Grade A Eggs, Sweet Sue Chunk White Chicken. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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gaining 1.0 lb a week
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