Weigh In record (no journal entry) for 02 January 2019
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211.0 lb
Lost so far: 0.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1586 kcal
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Fat: 78.50g | Prot: 97.42g | Carb: 121.85g.
Breakfast: Coffee, Light Cream, Blueberries, Grapes. Lunch: Corned Beef, Potatoes and Vegetables (Mixture). Dinner: Penne, Broccoli, Baked Garlic Parmesan chicken. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Provolone Cheese, Whipped Cream (Pressurized), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Dunkin' Donuts Coffee, Baby Carrots, Blue Diamond Lightly Salted Almonds. more...
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losing 6.3 lb a week
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