Weigh In record (no journal entry) for 02 January 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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264 kcal
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Fat: 5.54g | Prot: 29.06g | Carb: 26.75g.
Dinner: Chicken Breast Meat , Cooked Cauliflower, Broccoli . Snacks/Other: Coffee with Milk and Sugar. more...
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losing 21.0 lb a week
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jbass614's weight history
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