Weigh In record (no journal entry) for 02 January 2019
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196.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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380 kcal
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Fat: 6.00g | Prot: 12.00g | Carb: 73.00g.
Breakfast: Kellogg's Special K Red Berries (Container), Southern Home 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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