Weigh In record (no journal entry) for 02 January 2019
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170.0 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1439 kcal
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Fat: 38.78g | Prot: 37.85g | Carb: 232.16g.
Breakfast: Coffee with Semi-Skimmed Milk, Kellogg's Corn Flakes, Sugar, Tesco Skimmed Milk. Lunch: Ginsters Cornish Pasty, Bisto Original Gravy, Mashed Potatoes (Whole Milk Added) , Cooked Carrots. Dinner: Coca-Cola Coca-Cola Zero, Cheese on Toast. Snacks/Other: Waitrose Iced Christmas Cake, Coffee with Semi-Skimmed Milk. more...
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losing 0.9 lb a week
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