Weigh In record (no journal entry) for 22 June 2010
|
226.0 lb
Lost so far: 5.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2010:
|
1293 kcal
|
Fat: 41.80g | Prot: 81.69g | Carb: 152.94g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Swiss Cheese, Saltine Crackers, Savory chicken & Orzo soup. Dinner: Ice Cream Bars - Giant Chocolate Fudge, Swiss Cheese, black bean fiesta grillin beans. Snacks/Other: Gala Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimLamport's weight history
|