brianvanniekerk's Journal, 02 January 2019

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Weigh In record (no journal entry) for 02 January 2019

212.5 lb Lost so far: 36.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

772 kcal

Fat: 53.66g | Prot: 45.18g | Carb: 26.78g. Breakfast: Egg (Whole), Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Egg (Whole). more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...

losing 2.5 lb a week

7 Supporters Support

Comments

you are going great guns

02 Jan 19 by member: NikNakNoNo


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brianvanniekerk's Journal, 02 January 2019

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