Weigh In record (no journal entry) for 02 January 2019
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211.0 lb
Lost so far: 4.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1546 kcal
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Fat: 44.14g | Prot: 127.35g | Carb: 160.11g.
Breakfast: Maapähkinät, Maitokahvi, Mansikat, Valio Arki Rae, Elovena Kaurapuuro. Lunch: Old El Paso Täysjyvä Tortilla, Kaali, Paprika (Punainen), Porkkanat, Oliiviöljy, Atria Kalkkunan Filee. Dinner: Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, Munarulla. Snacks/Other: Klementiinit, Finax Bran Müsli, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka. more...
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losing 1.5 lb a week
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