SuzanneJ's Journal, 22 June 2010

I feel so good that my weight is dropping again.

Day 4. Milk and bananas. Well - the milk is no prob. I can drink quarts of that. I am not a big banana eater.

I left some of the soup at the side of my bed so I could eat it when I woke up. That way, I could 'know' I would eat. It made having breakfast a little easier.

204.3 lb Lost so far: 1.7 lb.    Still to go: 54.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 11.64g | Prot: 45.11g | Carb: 157.93g.   Breakfast: milk, crushed tomatoes, beef broth. Lunch: banana, banana. Dinner: sacred heart soup. more...

3148 kcal

Activities & Exercise: Desk Work - 12 hours and 9 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 2 hours and 31 minutes, Sleeping - 8 hours. more...