Weigh In record (no journal entry) for 02 January 2019
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187.0 lb
Lost so far: 33.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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3803 kcal
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Fat: 186.09g | Prot: 321.37g | Carb: 210.72g.
Breakfast: Banane. Lunch: Gemüsereis, Grill Lachs. Dinner: Fage Total 5%, Kinder Schoko-Bons, Maredo Hüftsteak (180g). Snacks/Other: Alnatura Sojaflocken, Biotech USA Iso Whey Zero, Alnatura Sojaflocken, Milch 1,5%, Walnüsse. more...
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losing 1.9 lb a week
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 Comments
Guten Morgen und ein frohes neues Jahr 🙋🍀. Hab einen schönen Tag 🍀🍀
02 Jan 19 by member: MoFu27
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Frohes Neues Jahr und einen tollen Tag an meinen Motivator ;)
02 Jan 19 by member: Madam Glow
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02 Jan 19 by member: SaarPfalz
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