Weigh In record (no journal entry) for 01 January 2019
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1506 kcal
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Fat: 43.14g | Prot: 68.33g | Carb: 232.12g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Chinese Banana, Ideal Protein Chocolate Chip Cookie, Egg, Babybel Gouda. Dinner: Mango, Cucumber (Peeled) , Queen Victoria Romaine Lettuce, Tomatoes. Snacks/Other: Peaches , NutriSystem Chewy Chocolate Chip Granola Bar, Mentos Fruit , Pumpkin Cookie, M & M's Milk Chocolate Candies. more...
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losing 7.0 lb a week
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