Weigh In record (no journal entry) for 01 January 2019
|
133.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
650 kcal
|
Fat: 40.76g | Prot: 56.49g | Carb: 10.95g.
Breakfast: Market Pantry Half & Half, Coffee, Hillshire Farm Black Forest Ham, Hollandaise Sauce, Poached Egg. Dinner: Green Tea, Jana Sashimi Grade Ahi Tuna, Avocados, Shrimp Tempura, Soy Sauce, Scallops, Salmon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernlevy's weight history
|