Weigh In record (no journal entry) for 01 January 2019
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1187 kcal
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Fat: 42.49g | Prot: 132.40g | Carb: 81.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger CARBmaster Strawberry Yogurt, Jack's Jack's Special Salsa, Sunnyside Farms 100% Liquid Egg Whites. Lunch: Blackberries , Butter , Chicken Breast, Cooked Asparagus (from Fresh). Dinner: International Harvest Dried Coconut, Miracle Noodle Angel Hair Shirataki Pasta, Ginger , Bell Plantation PB2 Powdered Peanut Butter, Kikkoman Less Sodium Soy Sauce, Chicken Breast, Manoa Lettuce. Snacks/Other: Melaleuca FiberWise Citrus Orange Drink Mix, Melaleuca Ultra Performance Protein, Reddi-wip Extra Creamy Whipped Cream, Blackberries . more...
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gaining 0.6 lb a week
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