-Diablo's Journal, 01 January 2019

188.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3660 kcal

Fat: 124.10g | Prot: 213.65g | Carb: 438.62g.   Breakfast: Mission Pizza Company Italian Sausage Thin Crust Pizza, Whole Milk, Kellogg's Special K Protein Plus Cereal, General Mills Cinnamon Toast Crunch Cereal, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Almond Coco Loco, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Mission Pizza Company Italian Sausage Thin Crust Pizza, Pears. Lunch: Salsa, Tostitos Medium Salsa, Don Pancho White Corn Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Great Value Chocolate Chip Cookie Dough Ice Cream, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

4069 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (leisurely) - <10/mph - 4 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...