Weigh In record (no journal entry) for 01 January 2019
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1961 kcal
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Fat: 65.93g | Prot: 116.52g | Carb: 232.24g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Hormel Cure 81 Brown Sugar Dinner Ham, Great Value Enriched Hamburger Buns, Mashed Potato, Corn, Applesauce, Shrimp. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Utz Chocolate Flavored Covered Pretzels, Utz Chocolate Flavored Covered Pretzels. more...
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gaining 26.6 lb a week
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