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Por la tarde
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128.5 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1424 kcal
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Fat: 37.45g | Prot: 92.26g | Carb: 167.55g.
Breakfast: Hacendado Chocolate Negro 85%, Biospirit Pan Alemán Tres Cereales. Lunch: Guisantes (Congelados), Bonarea Escalivada a la Brasa de Leña Natural, Mercadona Atún Natural. Dinner: Huevo, Judías Verdes, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Biospirit Pan Alemán Tres Cereales, Whey Protein, Manzana. more...
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gaining 2.2 lb a week
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