Michlips 's Journal, 22 June 2010

90.4

95.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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137 kcal

Fat: 5.30g | Prot: 15.19g | Carb: 6.92g.   Breakfast: Lemon, Poached Eggs, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Lunch: Fat Free Ricotta, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Yellow Summer Squash, Fennel Bulb. Dinner: Lemon, Fennel Bulb, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Fortified water, Diet Sierra Mist Cranberry Splash, Snapple Beverage Group, Cinnamon Apple Spice Tea, Classic Original Roast. more...

2560 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Resting - 2 hours and 4 minutes, Sleeping - 4 hours, Doing hair - 45 minutes, Sitting - 3 hours, Standing - 4 hours, Shower - 25 minutes, Washing dishes - 25 minutes, Exercise machine (moderate) - 36 minutes, crunches - 30 minutes, Cooking - 45 minutes. more...