Nikki3506's Journal, 01 January 2019

Portion control seems to be a struggle this week although I won this time. I’m trying to squeeze in gluten free pie today so I will have to be good in terms of amounts of everything that I’m eating.

108.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 62.88g | Prot: 37.43g | Carb: 215.85g.   Breakfast: Orange Juice, Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Trader Joe's Quintessential Berry Crumb Pie, Coffee, Bob Evans Grilled Cheese Sandwich, Tortilla Corn Chips, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: Unsweetened Iced Tea, Green String Beans, Milano's Italian Grille Spaghetti with Meatballs. Snacks/Other: Strawberries , Great Value Raisins, Tostitos All Natural Chunky Salsa (Mild), Tortilla Corn Chips, Glutino Gluten Free Crackers - Original, Hummus. more...