Weigh In record (no journal entry) for 01 January 2019
|
175.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1623 kcal
|
Fat: 56.14g | Prot: 92.14g | Carb: 187.26g.
Breakfast: Piña, Colun Queso Probiótico, Arándanos, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Dinner: Miraflores Arroz, Carne Asada. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|