Weigh In record (no journal entry) for 01 January 2019
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131.1 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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843 kcal
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Fat: 48.54g | Prot: 56.11g | Carb: 46.65g.
Breakfast: Cheddar Cheese , Great Value Sharp Cheddar Cheese, Dried Prune, Cantaloupe (Muskmelon). Lunch: Turkey Sausage , Unsalted Whipped Butter Stick, Arnold Whole Grain White Bread, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Scrambled Egg . Dinner: Broccoli , Salmon. more...
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losing 0.4 lb a week
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