Weigh In record (no journal entry) for 01 January 2019
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2019:
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1045 kcal
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Fat: 35.42g | Prot: 41.05g | Carb: 143.03g.
Breakfast: Nature's Own Light Honey Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: McDonald's Egg & Cheese McMuffin. Dinner: Ken's Steak House Lite Ranch Dressing, Lean Cuisine Marketplace Orange Chicken. Snacks/Other: Nonni's Turtle Pecan Biscotti, Publix White Cheddar Rice Cakes, Crunch Pak Apples Slices with Caramel Dip. more...
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gaining 0.2 lb a week
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