Weigh In record (no journal entry) for 01 January 2019
|
216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1670 kcal
|
Fat: 90.84g | Prot: 73.33g | Carb: 156.76g.
Breakfast: tiger nuts, Hummus, Guacamole, Green Peppers. Dinner: Cooked Spinach (from Fresh), Cooked Okra (from Fresh), Pork. Snacks/Other: Archer Farms Chocolate Gourmet Lava Cake, Treasure Cave Crumbled Gorgonzola Cheese, Grapefruit, Arugula Lettuce, Goya Black Beans (Low Sodium), Taylor Farms Southwest Chopped Salad (Salad Only), Persimmon. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monoi's weight history
|