Weigh In record (no journal entry) for 01 January 2019
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273.2 lb
Lost so far: 26.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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826 kcal
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Fat: 54.55g | Prot: 59.82g | Carb: 21.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bacon, Kroger Eggs (Large). Lunch: Chicken (Breast or Wing, Breaded and Fried, Light Meat). more...
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gaining 14.7 lb a week
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