Weigh In record (no journal entry) for 22 June 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1034 kcal
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Fat: 24.79g | Prot: 29.15g | Carb: 172.85g.
Breakfast: Sugar Free Spiced Cider, nectarine. Lunch: campbell's light chicken gumbo. Dinner: frank's hot sauce, roast chicken, egg noodles. Snacks/Other: Cola Slurpee, Nectarines, banana, Sweet & Salty Trail Mix, Activia Light Yogurt. more...
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1887 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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