Weigh In record (no journal entry) for 01 January 2019
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197.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2175 kcal
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Fat: 123.00g | Prot: 47.50g | Carb: 221.00g.
Lunch: Cardini's Caesar Salad Dressing, Kroger Classic Garden Salad, Giant Eagle Cherry Tomatoes. Dinner: McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Krispy Kreme Glazed Apple Pie, Pepperidge Farm Goldfish Original Crackers. more...
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losing 11.2 lb a week
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