Weigh In record (no journal entry) for 01 January 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2248 kcal
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Fat: 65.80g | Prot: 158.04g | Carb: 275.66g.
Breakfast: All Whites 100% Liquid Egg Whites, Bananas, Justin’S Maple Almond Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Organic Bread Powerseed. Lunch: Egg, Minute 100% Whole Grain Brown Rice. Dinner: Classico Tomato & Basil Pasta Sauce, Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. more...
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gaining 0.5 lb a week
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Geoffrey Swenson's weight history
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