justlikedanny's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

283.3 lb Lost so far: 0 lb. Still to go: 52.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

892 kcal

Fat: 38.83g | Prot: 27.71g | Carb: 106.32g. Breakfast: Bacon and Egg Sandwich, Coffee with Milk. Lunch: McDonald's Diet Coca-Cola (Medium), Mayonnaise, McDonald's Shaker Salad, McDonald's Spicy Veggie Deli. Dinner: Heinz Macaroni Cheese. more...

3151 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

losing 6.0 lb a week

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justlikedanny's Journal, 01 January 2019

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