Weigh In record (no journal entry) for 31 December 2018
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177.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2561 kcal
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Fat: 183.76g | Prot: 110.95g | Carb: 135.45g.
Breakfast: Fage Total 5% Greek Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flaxseed Meal, Raspberries, Kraft Cool Whip. Dinner: Fried Floured or Breaded Croaker, Fresh Express Bacon Caesar Kit. Snacks/Other: Bare Baked Crunchy Chocolate Coconut Chips, hickory smoked bacon jerky, Trader Joe's Australian Macadamias Dry Roasted & Salted, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee. more...
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gaining 4.2 lb a week
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