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khe pedo
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104.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2126 kcal
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Fat: 67.04g | Prot: 89.96g | Carb: 354.14g.
Breakfast: Cerezas, Nueces, Maqui, Semillas de Linaza, Plátano, Tostaduria Puerto Varas Cacao Natural, Germen de Trigo, Tosta. Puerto Varas Avena Machacada, Mi Tierra Sésamo Natural, Semillas de Calabaza Secas y Granos de Calabaza, Levadura de Cerveza. Lunch: Poroto Negro. Dinner: Banquete Lentejas 5Mm. Snacks/Other: Plátano, Palta Hass, Piña, Mi Hummus, Sana Tentación Pan Multisemilla, Dátil. more...
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losing 1.5 lb a week
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