Weigh In record (no journal entry) for 22 September 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 22 September 2012:
|
1744 kcal
|
Fat: 62.46g | Prot: 47.18g | Carb: 253.48g.
Breakfast: Caramel Mocha (Small), Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Fresh-Squeezed Lemonade (12 oz), Seasoned French Fries, Corn On The Cob with Butter. Dinner: Crushed Pineapple in 100% Pineapple Juice, Raisins (Seedless), Raspberry Hazelnut Vinaigrette Salad Dressing, Banana Peppers, Finely Shredded Fiesta Blend Cheese, Boneless Wings. Snacks/Other: America's Favorite Franks (Bar-S Foods), Pop-Tarts Whole Grain Strawberry. more...
|
|
3186 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|