Weigh In record (no journal entry) for 31 December 2018
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1145 kcal
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Fat: 78.80g | Prot: 58.27g | Carb: 50.20g.
Lunch: Pickles, Hard-Boiled Egg, Swiss Cheese (Low Sodium), Keebler Town House Original Light Buttery Crackers, American Cheese. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley The Original Ranch, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad. Snacks/Other: Buttered Air Popped Popcorn, Chocolate Fudge Candies (with Nuts). more...
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2540 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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