JeffinAurora's Journal, 31 December 2018

199.6 lb Lost so far: 2.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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791 kcal

Fat: 40.07g | Prot: 43.21g | Carb: 62.47g.   Breakfast: Coffee, Unsalted Butter Stick, Toasted White Bread. Lunch: Taco Meat, Starbucks Ham & New York Cheddar Deli Sandwich. Snacks/Other: Apple Pie. more...

2408 kcal

Activities & Exercise: Sitting - 1 hour and 15 minutes, Typing at the computer - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...