Weigh In record (no journal entry) for 31 December 2018
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141.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1516 kcal
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Fat: 61.71g | Prot: 49.45g | Carb: 171.80g.
Breakfast: Dim Sum Steamed Egg Custard Bun, Egg, Mustard Greens, Rice Noodles (Cooked), Dim Sum Steamed Egg Custard Bun, Dim Sum Steamed Minced Beef Ball, Dim Sum BBQ Pork Buns, Dim Sum Shrimp Dumplings. Lunch: Noosa Peach Yoghurt (4 oz), Noosa Peach Yoghurt (4 oz). Dinner: Potato Salad. more...
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1668 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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n4wang's weight history
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