Weigh In record (no journal entry) for 31 December 2018
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289.5 lb
Lost so far: 13.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1164 kcal
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Fat: 43.26g | Prot: 41.16g | Carb: 162.91g.
Breakfast: Instant Coffee (Dry Powder), Granulated Sugar. Lunch: Trader Joe's Shredded Green Cabbage, Coleslaw Salad Dressing. Dinner: Chicken Breast, Stir-fry Vegetables. Snacks/Other: Cheddar or American Type Natural Cheese, Triscuit Crackers Original, Coca-Cola Coca-Cola Classic (12 oz), Pop Secret Popcorn Butter 100 Calorie Pop, Popsicle Fudgsicle No Sugar Added Fudge Bars, Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 21.0 lb a week
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