Weigh In record (no journal entry) for 22 September 2012
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1281 kcal
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Fat: 40.19g | Prot: 54.68g | Carb: 174.11g.
Breakfast: Cheerios, 100% Pure Orange Juice, 1% Low Fat Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, 1% Low Fat Milk, Salad Dressing, Bread & butter chips, Chunk Light Tuna in Water. Dinner: Chocolate Frosty (Junior), Jr. Hamburger, French Fries (Kids’ Meal). more...
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2270 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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DHorn2012's weight history
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