Weigh In record (no journal entry) for 31 December 2018
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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3479 kcal
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Fat: 181.00g | Prot: 115.16g | Carb: 345.82g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Dietz & Watson Beef Bologna, White Bread. Dinner: Denny's Mini Hot Dog in a Bun, Shrimp, Campbell's Pork & Beans, American Cheese, Great Value Enriched Hamburger Buns, Omaha Steaks Hamburger. Snacks/Other: Utz Chocolate Flavored Covered Pretzels, Frito-Lay Classic Potato Chips, Nabisco Nilla Wafers Mini, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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losing 0.5 lb a week
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