Weigh In record (no journal entry) for 31 December 2018
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288.6 lb
Lost so far: 4.8 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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893 kcal
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Fat: 52.21g | Prot: 42.08g | Carb: 61.13g.
Breakfast: Nesquik Chocolate Syrup, 2% Fat Milk, Kraft American Cheese Slice, Kroger Eggs (Large), Jimmy Dean Premium Pork Sausage, Hill Country Fare Hamburger Buns. more...
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losing 0.7 lb a week
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