Weigh In record (no journal entry) for 31 December 2018
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 December 2018:
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2158 kcal
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Fat: 64.89g | Prot: 73.62g | Carb: 145.96g.
Breakfast: Kiolbassa Polish Smoked Sausage, Eggland's Best Extra Large Grade A Eggs. Lunch: Black Olives, Denny's Sliced Tomatoes (3 Slices), Olive Garden Pasta e Fagioli. Dinner: Cheesecake, Butternut Squash Soup, Prime Rib, Octopus, Italian Bread. Snacks/Other: Tito's Handmade Vodka, Pinot Noir Wine, Crown Royal Canadian Whiskey (1 oz), Miller Brewing Company Lite Beer (Bottle). more...
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losing 2.3 lb a week
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