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Ist pound off!
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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977 kcal
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Fat: 58.71g | Prot: 73.93g | Carb: 35.01g.
Dinner: Marie's Chunky Blue Cheese Dressing, Outback Steakhouse Side Bread & Butter, Athenos Crumbled Blue Cheese, Sbarro Mixed Garden Salad, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Trader Joe's Lobster Tail, Red Lobster Maine Lobster Tail. more...
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losing 7.0 lb a week
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