Weigh In record (no journal entry) for 31 December 2018
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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410 kcal
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Fat: 6.50g | Prot: 16.00g | Carb: 74.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. Lunch: Healthy Choice Power Bowls Cauliflower Curry. more...
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losing 5.6 lb a week
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