Weigh In record (no journal entry) for 22 September 2012
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160.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2170 kcal
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Fat: 101.79g | Prot: 33.03g | Carb: 278.46g.
Breakfast: Peaches. Lunch: Raspberry Jam, Crispbread, Caramel, Roasted Red Pepper Houmous, Savours Sweet Chilli Thins, Breadsticks, Carrots. Dinner: Dairy Milk. Snacks/Other: Rich Tea. more...
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losing 12.6 lb a week
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