|
Perseverance pays!!!!
100-(279-230)=
100-49=
51 pounds to go!!
|
230.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
991 kcal
|
Fat: 47.39g | Prot: 61.22g | Carb: 88.57g.
Breakfast: egg. Lunch: olive, hummus, whole wheat pita bread, onion, bulgur, kefir cheese, ground turkey. Dinner: finn crisp, cheese, ham. Snacks/Other: mousse chocolate jello. more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iriscog's weight history
|