Weigh In record (no journal entry) for 31 December 2018
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1542 kcal
|
Fat: 35.64g | Prot: 122.47g | Carb: 187.13g.
Breakfast: Regimel Leche en Polvo Descremada, Colun Queso Probiótico, Colun Griego Pro 7, Arándanos, Quaker Avena Instantánea. Lunch: Carozzi Corbatas, Super Pollo Filetitos de Pechuga, Huevo Frito. Dinner: San Jose Atún Lomitos en Agua, Huevo Cocido, Miraflores Arroz. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|