Weigh In record (no journal entry) for 31 December 2018
|
191.4 lb
Lost so far: 17.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
387 kcal
|
Fat: 20.05g | Prot: 8.69g | Carb: 41.87g.
Lunch: Sardela, La Violetera Patê de Azeitona Preta, Pão Italiano. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|