Weigh In record (no journal entry) for 22 September 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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2626 kcal
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Fat: 116.85g | Prot: 98.02g | Carb: 313.41g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Potato Chips, Pretzels, Bananas . Dinner: Oil Popped Popcorn (Microwaved), Waffle Potato Fries (Medium), Chick-n-Strips (4 Count), Cocoa Puffs, Peanut Butter, Pretzels. more...
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2161 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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