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How long after the beginning of a fast does Autophagy start? I first heard 12 hours, then maybe 8, then 20 hours. I want more opinions, however my guess is that it varies with each individual, even beyond the issues of: are they in Ketosis, and what have they been eating.
This is my second day of no butter in my coffee. Even though I do not like the taste of it, I definitely want the healing action of the pure fast.
Fasted 18 hours. Fasted 18 hours.
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117.0 lb
Lost so far: 1.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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871 kcal
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Fat: 65.90g | Prot: 27.04g | Carb: 43.78g.
Breakfast: Coffee. Lunch: Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Isaac's Broccoli Salad, Cherry Tomatoes, Kraft Chunky Blue Cheese Dressing, Radish, Black Olives, Baby Spinach, Sweet Onions, Chicken Broth (Home Recipe), Butter, Swanson White Premium Chunk Chicken Breast (3 oz). more...
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losing 2.8 lb a week
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