Weigh In record (no journal entry) for 30 December 2018
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1120 kcal
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Fat: 62.24g | Prot: 72.69g | Carb: 63.37g.
Lunch: Fish Balls, Ground Pork, Pork Loin (Tenderloin), Pork Liver, Chicken Stock, Tortilla Corn Chips, Fish Balls, Ground Pork, Pork Loin (Tenderloin), Pork Liver, Chicken Stock, Tortilla Corn Chips, Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong). Dinner: Half and Half Cream, Egg, Almond Nut Paste. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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n4wang's weight history
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