Weigh In record (no journal entry) for 22 June 2010
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221.3 lb
Lost so far: 15.6 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1144 kcal
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Fat: 24.26g | Prot: 91.73g | Carb: 97.41g.
Breakfast: Uncountable Food, Beef, Rice Noodles, 100 English Muffin, Egg Beater Original. Lunch: Uncountable Food, Mashed Potatoes and Gravy, Hamburger Bun, Grouper. Snacks/Other: Dunkin Donut Glazed. more...
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losing 7.7 lb a week
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